Presented by the Kansas City Women's Employment Network.

Is stress creeping up around work, home, and all the rest? These simple tips will help you soothe stress so you can enjoy life more. 1 Hour

Learn simple techniques to manage stress and achieve a greater sense of balance and well-being in this class. Discover the sources of stress in your life and develop practical strategies to manage them effectively.

What You’ll Learn:

• The science behind stress and its effects on your body and mind.
• Quick, actionable techniques to reduce stress.
• Long-term habits and practices to build resilience.
• How to identify stress triggers and respond effectively.

Who Should Attend:

• Anyone feeling stressed or overwhelmed.
• Individuals seeking tools to enhance focus and emotional balance.
• Professionals looking to manage stress in the workplace.

View Details on Eventbrite

Free. 

Online workshops are open to all!